resources for survivors

this page is for commentary i've made and resources i've created for individuals with DID or adjacent experiences. apparently many find it helpful.

please feel free to visit my page on external resources as well, for my wider catalogue of mental health strategies and online resources that i have benefitted from in the past (and likely still use!).

Tools, Skills, and Resources

• Internal communication with Dissociative Parts
• Mapping Your Internal System
• Dissociative Symptoms in Plain Terms (MID)
• Making Space for your Dissociative Identities (Worksheet)

Food for Thought

• How helpful are Plural tools for DID, really?
• 'Mental Age' & What can child alters do?
• Plurality vs DID
• Imitative DID
• Parts without DID?
• Psych Criticism
• Dissociative Identities or Identity Issues? (Part 2)
• Integrated Functioning
• Self-Diagnosis on Sense-Making
• Seeking DID Diagnosis
• DID and Gender Transition