"I could do with help right now"
[1] Excerpt from The Dialectical Behavior Therapy Skills Workbook (M. McKay PhD et al, 2007).
"I'd like to learn about mental health skills."
- Borderline Resources (DBT)
- Coping with Trauma-Related Dissociation [1]
- Integrating New Parts (DID)
- Anger as a signal
- How to be assertive [2]
- How to be heard [2]
- How to listen to others [2]
- Your Legitimate Rights [2]
- Six Core Interpersonal Skills [2]
- Identifying Your Stress Levels
- Identifying & Challenging Core Beliefs
[1] (S. Boon PhD et al, 2011)
[2] Excerpt from The Dialectical Behavior Therapy Skills Workbook (M. McKay PhD et al, 2007).