"I could do with help right now"
[1] Excerpt from The Dialectical Behavior Therapy Skills Workbook (M. McKay PhD et al, 2007).
"I'd like to learn about mental health skills."
- Borderline Resources (DBT)
- Coping with Trauma-Related Dissociation [1]
- Integrating New Parts (DID)
- Anger as a signal
- How to be assertive [2]
- How to be heard [2]
- How to listen to others [2]
- Your Legitimate Rights [2]
- Six Core Interpersonal Skills [2]
- Identifying Your Stress Levels
- Identifying & Challenging Core Beliefs
[1] (S. Boon PhD et al, 2011)
[2] Excerpt from The Dialectical Behavior Therapy Skills Workbook (M. McKay PhD et al, 2007).
"I want to support a survivor."
"I want to learn about MPD/DID/Plural Cultural History."
note: I am not affiliated with any of these authors, nor do I promote their ideas uncritically. This list is always subject to addition as I find the time to read more.
- Beware of the Other Side(s) —Schwarz, 2013
- Rewriting the Soul —Hacking, 1995
- A Mind of My Own —Sizemore, 1989
"I want to learn about MPD/DID/Plural Psychopathology."
note: I am not affiliated with any of these authors, nor do I promote their ideas uncritically. This list is always subject to addition as I find the time to read more.
- Healing the Fragmented Selves of Trauma Survivors —Fisher, 2017
- The Haunted Self —van der Hart et al, 2006
- Dissociation and the Dissociative Disorders: DSM-V and Beyond —ed. Dell et al, 2009
- Dissociative Identity Disorder —Ross, 1997
- Adult Treatment Guidelines —ISSTD, 2011